Podcast
The Ten Mindfulness Skills
In this podcast, we hear from author and mindfulness teacher Dr Patrick Jones on the importance of Mindfulness. Dr Patrick Jones discusses techniques, and how to deal with negative feelings that may arise during the different mindfulness techniques.
Quality of life and Well being
Throughout this podcast series, we'll explore the many facets of well-being, from nutrition and exercise to mindfulness and mental health. Whether you're already on a well-being journey or just starting to consider what it means to live your best life. This podcast promises to provide you with practical tips, and evidence-based insights to help you unleash your full potential.
Mindfulness-based Heroism
Dr Jones answers questions in the first podcast on mindfulness and heroes. Throughout this series, we will embark on a journey to uncover the stories of everyday heroes who have harnessed the power of mindfulness to overcome challenges, make a difference in their communities, and inspire positive change in the world.
Mindfulness Skill 10: Equanimity
In this last episode, Dr. Patrick Jones discusses interpersonal equanimity, which is the evenness of relating towards people. Patrick discusses the importance of clarity and self-awareness in underst...
Mindfulness Skill 9: Response Freshness
Dr. Patrick Jones discusses different aspects of mental health. In this episode, he focuses on response flexibility, which involves responding uniquely and freshly to new events. Patrick discusses ...
Mindfulness Skill 8: Relaxation
Dr. Patrick Jones discusses the contraindications of mindfulness and when it may not be suitable, such as while driving or operating heavy machinery. He mentions the importance of being relaxed and a...
Mindfulness Skill 7: Acceptance
Dr. Patrick Jones discusses the concept of acceptance in mindfulness, emphasizing the importance of allowing feelings and sensations without trying to get rid of them. He explains that acceptance is ...
Mindfulness Skill 6: Openness
In this episode, they focus on the concept of openness in mindfulness and its correlation with success in various areas. The fear of risk often makes it difficult for people to be open. Being open ...
Endorsement
I'm very happy to endorse the release of these episodes for the general public.