The process of awakening is a remarkable experience when doing it alone, but it seems to me that having a teacher allows a person to truly understand the experience and experience it fully.
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This 30 day course, based on the Mindfulness-based Quality of Life and Well-Being Program, was developed by Dr Patrick Jones. This audio version of the course, coming soon, uses a combination of education and exercises, the Clear Mind Open Heart Course and is ideal for people wanting to:
Our thoughts and feelings can help us to problem solve and build a great quality of life, but without mastery of them, they also can give us a lot of trouble!
What if we could learn a way to use the mind as a tool and to see through thoughts and allow challenging feelings and sensations to pass through without them affecting our happiness.
Products will be launched in 2024. Register on waitlist for option to purchase at pre-release prices.
Yes with training you can learn first to step back from thoughts and watch them. Over time, with the right methods, you can learn to find the gap between thoughts and rest there at will.
First we have to allow feelings to arise and be present without resistance. Over time they can be allowed through and we get to see that they can pass. With this confidence we can learn to be OK no matter what feelings are coming or going..
First we must learn to watch thoughts non-judgmentally and allow feelings through. Over time we learn to not be identified with what is moving within us but more with the peaceful place within us that is able to watch it all.